60 mins @£65 90 mins @£75

Pregnancy Massage or prenatal massage has historically been practiced throughout Ancient China, India and Greece. These different cultures incorporated massage and bodywork to help support women during and after their pregnancy.

Today pregnancy massage is a well established treatment practiced all over the world. Studies show it has a range of psychology and physical benefits; relieving stress and anxiety, encouraging better sleep, reducing swelling, aid muscle tension and joint pain.

Before your treatment we will have a thorough consultation including medical history and general lifestyle. Pregnancy massage uses similar techniques to Swedish massage; expect a variety of pressures that are tailored to your own needs. Lymphatic drainage is also incorporated to reduce swelling and encourage relaxation. Communication is encouraged, I will talk you through all positioning so you feel safe and supported, let me know of any discomforts and we can adapt accordingly. 

60 mins @£65 90 mins @£75

Before your treatment we will have a thorough consultation discussing health, lifestyle and any concerns. This will enable me to create a unique essential oil blend appropriate to your individual needs. This blend will be added to a carrier oil and then used in your massage treatment. Aromatherapy massage allows deep relaxation, it combines the Swedish massage technique & the ancient practice of aromatic medicine. Expect medium to light pressures with a lot of draining movements. Aromatherapy massage stimulates the lymphatic system, removing toxins & strengthening the immune system, blood circulation improves and inflammation is reduced.

Drink plenty of water post treatment- at least 2 litres per day, avoid any alcohol, gentle exercise is encouraged & follow a healthy, balanced diet. I recommend aromatherapy treatment every 4-6 weeks, following these guidelines you will ensure the most benefits from your treatment.

60 mins @£65 90 mins @£75

Deep tissue massage has always been practiced, over time its methods & techniques have been perfected ensuring great physical and psychological improvements. Different from Swedish massage, deep tissue requires sustained firm pressures that focus on the deeper layers of muscle & fascia. Deep tissue massage helps condition the body, it relaxes the mind, reduces chronic pain, improves mobility & athletic performance. After a thorough consultation - including medical history, I can have a clear understanding of your goals for the treatment & provide the most effective session. During the treatment I encourage communication, some areas may be uncomfortable, breathing techniques are encouraged.

Drink plenty of water post treatment- at least 2 litres per day, avoid any alcohol, gentle exercise is encouraged & follow a healthy, balanced diet. I recommend deep tissue massage treatment every 4-6 weeks, following these guidelines you will ensure the most benefits from your treatment.

60 mins @£65 90 mins @£75

Reflexology has origins in ancient china & egypt, today it’s practiced all over the world. It is a form of complimentary therapies - massage techniques and pressure points are applied to the foot, these represent & correlate to systems in the whole body. Hormonal imbalances, tensions & stress, respiratory, digestive & circulatory disorders can all be improved. The treatment begins with a full consultation, including medical history. Your feet are cleaned and the treatment can begin, reflex points are activated through pressure, some areas may require more attention, this will correspond to your consultation. After your reflexology session we can discuss our findings, these notes aid a deeper understanding of the body.

Drink plenty of water post treatment- at least 2 litres per day, avoid any alcohol, gentle exercise is encouraged & follow a healthy, balanced diet. I recommend reflexology treatment every 4-6 weeks, following these guidelines you will ensure the most benefits from your treatment.

45 mins @£45

Indulge in a relaxing 45 minute massage focussing on the face, head, neck & shoulders. Indian head massage has ancient Ayurvedic origins over 5000 years old. Ayurvedic medicine focusses on balancing the mind, body & spirit by implementing lifestyle interventions and natural treatments, therapies and remedies. By massaging the face, head, neck & shoulders with Ayurvedic techniques it is believed the body's energy centers (chakras), are stimulated which balances the mind, body & spirit.

Before your treatment begins we will complete a thorough consultation including medical history and general lifestyle, this allows me to have a clear understanding of your goals for the treatment & provide the most effective session. Expect a medium to light pressure, with a lot of drainage movements & deeper tissue work in the shoulders and neck.